The Influence of Habits on Improving The Quality of Life of Individuals from An Islamic Perspective

Abstract

This study aims to explore the conceptual relationship between psychological theories of habit formation and the Islamic concept of consistency in righteous behavior (istiqamah) in the context of improving individual quality of life. The study is grounded in the argument that sustainable behavioral change is not primarily driven by motivation or intention, but by repeated actions that become automatic through stable contextual cues. By integrating scientific and religious perspectives, this research seeks to provide a holistic understanding of how consistent behavior contributes to long-term well-being.

A qualitative research design employing a library research approach was used. Data were collected from primary Islamic sources, including the Qur’an and Hadith, as well as secondary sources consisting of peer-reviewed international journals and academic books on habit formation, behavior change, and quality of life. The data were analyzed using descriptive and comparative qualitative analysis to identify conceptual parallels between psychological habit theory and Islamic ethical teachings.

The findings indicate a strong convergence between the two perspectives. Psychological research emphasizes repetition, contextual stability, and automaticity as core mechanisms of habit formation, while Islamic teachings highlight consistency, moderation, and routine practice as foundations of moral and spiritual development. Both frameworks suggest that small, repeated behaviors performed consistently are more effective for sustaining long-term change than sporadic, high-effort actions. This study is limited by its reliance on secondary sources and conceptual analysis, which restricts empirical generalization. However, its value lies in offering an interdisciplinary framework that bridges behavioral psychology and Islamic ethics. The integration of these perspectives provides practical insights for designing culturally meaningful and scientifically grounded behavior change strategies aimed at enhancing holistic quality of life.